TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Pulse Trek – Tuesday Circuit Quest

Tue, 5 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Adventure Warm-Up Flow

1
1. Arm circles (1 minute, light intensity)
Video
2
2. Bodyweight squats (1 minute, moderate intensity)
Video
3
3. High knees (1 minute, moderate intensity)
Video
4
4. Dynamic Hip Circles (30 sec/side, mobility)
Video
5
5. Walkouts (1 minute, moderate intensity)
Video
💥

Trek Circuit Mainstage

Format: Circuit

1
• Dumbbell thrusters (40 sec, full-body power)
Video
2
• Kettlebell single-arm rows (40 sec, each side, upper back & core)
Video
3
• Jump squats (40 sec, lower body/plyo)
Video
4
• Plank Shoulder Taps (40 sec, core & shoulders)
Video
5
• Mountain climbers (40 sec, cardio/core)
Video
🔓

Legend Tier: Optional Challenge

This section is optional. Advanced users only.

Instructions: Complete 2 rounds for max reps

1
• Kettlebell clean + press (10 per side, total-body power)
Video
2
• Burpee to Push-Up (10 reps, full-body intensity)
Video
3
• Hollow Body Hold (40 sec, core endurance)
Video
🚀

Final Push: Pulse Finisher

Format: Tabata

1
• Bodyweight Skater Hops
Video
2
• Plank Jacks
Video

Repeat alternating for 4 minutes

🧘

Trek Cooldown Flow

1
1. Standing quad stretch (40 sec/side)
Video
2
2. Cat-cow stretch (1 minute)
Video
3
3. Seated forward fold (1 minute)
Video
4
4. Child's pose (1 minute)
Video
🎯

Focus & Benefits

This circuit boosts cardiovascular endurance, develops total-body strength, and sharpens coordination. Expect improved energy, stamina, and body control with every round.

Pro Tip: Focus on powerful, crisp movements and full range of motion – challenge yourself, but stay in control. Consistency over perfection builds results and confidence.

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