All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
• Kettlebell single-arm rows (40 sec, each side, upper back & core)
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3
• Jump squats (40 sec, lower body/plyo)
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4
• Plank Shoulder Taps (40 sec, core & shoulders)
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5
• Mountain climbers (40 sec, cardio/core)
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Legend Tier: Optional Challenge
This section is optional. Advanced users only.
Instructions: Complete 2 rounds for max reps
1
• Kettlebell clean + press (10 per side, total-body power)
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2
• Burpee to Push-Up (10 reps, full-body intensity)
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3
• Hollow Body Hold (40 sec, core endurance)
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Final Push: Pulse Finisher
Format: Tabata
1
• Bodyweight Skater Hops
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2
• Plank Jacks
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Repeat alternating for 4 minutes
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Trek Cooldown Flow
1
1. Standing quad stretch (40 sec/side)
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2
2. Cat-cow stretch (1 minute)
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3
3. Seated forward fold (1 minute)
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4
4. Child's pose (1 minute)
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Focus & Benefits
This circuit boosts cardiovascular endurance, develops total-body strength, and sharpens coordination. Expect improved energy, stamina, and body control with every round.
Pro Tip: Focus on powerful, crisp movements and full range of motion – challenge yourself, but stay in control. Consistency over perfection builds results and confidence.
