All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Pulse Trek: Tuesday Circuit Quest
Tue, 29 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Launch Sequence Warm-Up
1
1. Arm circles (1 min
mobility, low) – Video
2
2. High knees (1 min
cardio, moderate) – Video
3
3. Leg swings (45 sec/side
dynamic, low) – Video
4
4. Walkouts (1 min
total body, low) – Video
5
5. Arm swing to squat (1 min
mobility, moderate) – Video
💥
Peak Adventure Main Circuit
Format: Circuit
Instructions: 3 rounds
1
• Dumbbell thrusters (full-body power
use bodyweight squat + push-up if no DB, 40 sec) – Video
• Push-Up to Side Plank (upper body & core, 40 sec)
Video
5
• Bodyweight skater hops (legs & cardio, 40 sec)
Video
🔓
Star Explorer: Challenge Tier
This section is optional. Level up if you want extra burn!
Instructions: 2 rounds
1
• Kettlebell clean + press (10 per side
max strength, use push-ups as alternative) – Video
2
• V-Ups (core, 40 sec)
Video
3
• KB or DB renegade rows (upper body & core, 40 sec)
Video or Video (DB)
🚀
Galaxy Sprint Finisher
Format: AMRAP (As Many Rounds As Possible)
1
• Jump squats (10 reps)
Video
2
• Plank shoulder taps (20 reps)
Video
Repeat as many rounds as possible in 5 minutes
🧘
Cosmic Cool-Down
1
1. Downward dog (1 min
full body) – Video
2
2. Hamstring stretch (1 min/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋
Focus & Benefits
This uplifting circuit delivers balanced strength, dynamic cardio, and core power. Expect improved coordination, endurance, and a boost in energy for the rest of your day.
Pro Tip: Smile during the toughest sets – it signals to your body and mind that you’re in control of the challenge. Each session is a step forward – earn your adventure!
