TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Trek – Thursday Energy Circuit

Thu, 31 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Trailblazer Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Leg Swings (1 minute)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
5
5. Jumping jacks (1 minute)
Video
💥

Main Circuit Quest

Format: Circuit

1
• Kettlebell goblet squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Bodyweight Skater Hops (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
6
• Alternative for kettlebell squat: Bodyweight squats
Video
🔓

Summit Challenge Tier

This section is optional. For advanced trekkers only!

Instructions: Complete 2 rounds as fast as possible with perfect form

1
• Burpee to Push-Up (10 reps)
Video
2
• Kettlebell Swing + Thruster (10 reps)
Video
3
• V-Ups (15 reps)
Video
🚀

Expedition Finisher

Format: Tabata

1
• Plank Jacks
Video
2
• Jump squats
Video

Repeat sequence for 4 total minutes

🧘

Restore & Recover Flow

1
1. Cat-cow stretch (30 seconds)
Video
2
2. Standing quad stretch (30 seconds per side)
Video
3
3. Chest opener stretch (45 seconds)
Video
4
4. Downward dog (30 seconds)
Video
📋

Focus & Benefits

This circuit delivers a full-body burn: powerful legs, strong upper body, athletic core, and high-energy cardio for stamina and agility. Build functional strength, coordination, and balance in every session.

Pro Tip: During every round, keep your breath smooth and steady—focus turns effort into progress. Remember: consistency beats intensity every time.

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