All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Pulse Trek – Thursday Circuit Quest
Thu, 28 August 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Trek Launch Warm-Up
1
1. Arm circles (1 minute, mobility activation)
Video
2
2. High knees (1 minute, cardio/hips)
Video
3
3. Bodyweight squats (1 minute, full lower body)
Video
4
4. Dynamic hip circles (30 sec/side, hip opening)
Video
5
5. Walkouts (1 minute, total body warm-up)
Video
💥
Power Traverse Circuit
Format: Circuit
1
• Dumbbell thrusters (full body strength, 10-12 reps)
Video
2
• Kettlebell swings (or jump squats if no KB, explosive power, 15-20 reps)
Video / Bodyweight Alternative
3
• Push-ups (upper body, 12-15 reps)
Video
4
• Mountain climbers (core/cardio, 40 seconds)
Video
5
• Kettlebell single-arm row (8 reps/side, or DB row)
Video / Dumbbell Alternative
🔓
Bonus Summit Challenge
Optional Advanced Tier
This section is optional. Advanced challenge for extra firepower
Instructions: 2 rounds, minimal rest, go for max effort
1
• Burpee to push-up (10 reps, full body)
Video
2
• Single-leg Romanian deadlift (8/side, balance/hamstrings)
This circuit delivers an energizing blend of strength, cardio, and core stability. Expect improved total-body power, metabolic boost, and enhanced mobility for all levels.
Pro Tip: Stay present and intentional with every rep—tuning into your breath and form transforms effort into adventure. Progress is a journey—own your pulse!
