TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Pulse Trek – Thursday Circuit Quest

Thu, 28 August 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Trek Launch Warm-Up

1
1. Arm circles (1 minute, mobility activation)
Video
2
2. High knees (1 minute, cardio/hips)
Video
3
3. Bodyweight squats (1 minute, full lower body)
Video
4
4. Dynamic hip circles (30 sec/side, hip opening)
Video
5
5. Walkouts (1 minute, total body warm-up)
Video
💥

Power Traverse Circuit

Format: Circuit

1
• Dumbbell thrusters (full body strength, 10-12 reps)
Video
2
• Kettlebell swings (or jump squats if no KB, explosive power, 15-20 reps)
Video / Bodyweight Alternative
3
• Push-ups (upper body, 12-15 reps)
Video
4
• Mountain climbers (core/cardio, 40 seconds)
Video
5
• Kettlebell single-arm row (8 reps/side, or DB row)
Video / Dumbbell Alternative
🔓

Bonus Summit Challenge

Optional Advanced Tier

This section is optional. Advanced challenge for extra firepower

Instructions: 2 rounds, minimal rest, go for max effort

1
• Burpee to push-up (10 reps, full body)
Video
2
• Single-leg Romanian deadlift (8/side, balance/hamstrings)
Video
3
• Hollow body hold (30 seconds, core)
Video
🚀

Turbo Pulse Finisher

Format: Core & conditioning blast

1
• Plank jacks (core/cardio)
Video
2
• Russian twists (core/obliques, with DB or BW)
Video

Repeat if needed

🧘

Trek Calm Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Child's pose (1 minute, back/shoulders)
Video
3
3. Thread the needle (30 sec/side)
Video
4
4. Seated forward fold (1 minute, hamstrings/spine)
Video
🎯

Focus & Benefits

This circuit delivers an energizing blend of strength, cardio, and core stability. Expect improved total-body power, metabolic boost, and enhanced mobility for all levels.

Pro Tip: Stay present and intentional with every rep—tuning into your breath and form transforms effort into adventure. Progress is a journey—own your pulse!

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧