TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Trek – Saturday Circuit Quest

Sat, 6 September 2025

Duration

46 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Turbo Warm-Up

1
1. Jumping jacks (1 minute)
Video
2
2. Arm circles (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 minute)
Video
💥

Circuit Surge Main Quest

Format: Circuit | 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Dumbbell rows (45 sec)
Video
3
• Push-ups (45 sec)
Video
4
• Mountain climbers (45 sec)
Video
5
• Kettlebell deadlifts (45 sec)
Video
6
Bodyweight alternative for KB moves: Bodyweight good mornings
Video
🔓

Quest Master Challenge

Advanced – Optional

This section is optional. Take it on if you want a higher challenge.

Instructions: Complete 2 rounds, 40 sec each move, minimal rest

1
• Burpees (40 sec)
Video
2
• KB Renegade Rows (40 sec)
Video
3
• Single-leg Romanian deadlift (40 sec/side)
Video
🚀

Lightning Finisher

Format: Core Circuit | 2 rounds | 30 sec each move

1
• Hollow Body Hold
Video
2
• Russian twists (with dumbbell)
Video
3
• Plank Shoulder Taps
Video

Repeat if needed

🧘

FlowDown Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Cat-cow stretch (30 sec)
Video
4
4. Chest opener stretch (1 min)
Video
📋

Focus & Benefits

This workout powers up your entire body, boosting cardiovascular endurance, core strength, and functional muscle – with fun, high-energy flow to keep you moving and motivated.

Pro Tip: Consistency conquers all: Commit to showing up, even when motivation wavers. Your energy and results will keep stacking up, quest after quest.

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