TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Trek – Saturday Adventure Circuit

Sat, 9 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Adventure Engine Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
5
5. Bear crawl (1 min)
Video
💥

The Expedition Main Circuit

Format: Circuit

1
• Kettlebell goblet squats (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell alternating lunges (45 sec)
Video
4
• Renegade Rows to Push-Up (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Explorer’s Edge Challenge

Optional – Advanced

This section is optional. For advanced adventurers craving extra intensity.

Instructions: Perform 2 rounds, 40 sec on, 20 sec off.

1
• Kettlebell clean + press (each side)
Video
2
• Jump squats
Video
3
• Hollow Body Hold
Video
🚀

Trekker’s Turbo Finisher

Format: Tabata

1
• Burpees
Video
2
• Plank Jacks
Video

Alternate each exercise for 4 minutes

🧘

Recovery Trail Cool-Down

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Chest opener stretch
Video
4
4. Child's pose
Video
📋

Focus & Benefits

This circuit delivers total-body strength, powerful conditioning, and improved balance with every rep. Expect to build muscle, boost cardio, and develop functional movement patterns for any adventure.

Pro Tip: Your mind is the compass—where focus goes, energy flows. Commit to quality reps and embrace the challenge. Every round is progress.

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