TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Trek: Adventure Burn Circuit

Sat, 23 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Wake-Up Quest Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Dynamic Hip Circles (30 sec/side)
Video
3
3. High knees (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral Lunge to Reverse Lunge Flow (30 sec/side)
Video
πŸ’₯

Circuit Blaze Main Workout

Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
β€’ Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video | Bodyweight alternative
2
β€’ Push-ups (40 sec)
Video
3
β€’ Dumbbell rows (40 sec)
Video | Kettlebell option
4
β€’ Bodyweight Skater Hops (40 sec)
Video
5
β€’ Plank to downward dog (40 sec)
Video
πŸ”“

Peak Adventure Challenge Tier

Optional

This section is optional. For advanced users seeking more intensity.

Instructions: Complete 2 rounds, minimal rest

1
β€’ Kettlebell swings (45 sec)
Video | Jump squat alternative
2
β€’ Renegade Rows to Push-Up (45 sec)
Video
3
β€’ V-Ups (45 sec)
Video
πŸš€

Thunder Run Finisher

Format: Tabata

1
β€’ Burpees
Video
2
β€’ Mountain climbers
Video

Repeat if needed

🧘

Explorer’s Flow Cool-Down

1
1. Hamstring stretch (1 min)
Video
2
2. Child's pose (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
πŸ“‹

Focus & Benefits

This circuit hits all major muscle groups, improves cardio capacity, elevates strength, and boosts balance and core stability – all while keeping you moving with adventurous energy.

Pro Tip: Embrace the journey – don’t chase perfection, chase progress. Consistency will fuel your strength and spark the next adventure.

SEE ALL FULL WORKOUTS

πŸ‹οΈ All further together!
Share today's workout

𝕏finπŸ“§