TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

PULSE QUEST – Tuesday Energy Burst

Tue, 26 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Power-Up Flow

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Bodyweight squats (1 min)
Video
5
5. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
💥

Circuit Quest

Format: Circuit

1
• Dumbbell thrusters (40 sec)
Video
2
• Kettlebell single-arm rows (40 sec each side)
Video
3
• Push-up to Side Plank (40 sec)
Video
4
• Mountain Climber Twists (40 sec)
Video
5
• Bodyweight Skater Hops (40 sec)
Video
🔓

Heroic Challenge Tier

This section is optional. Advanced intensity.

Instructions: EMOM 8 minutes

1
• Burpee to Push-Up (8 reps)
Video
2
• Kettlebell Swing + Thruster (10 reps)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Turbo Core Finisher

Format: Tabata

1
• Bicycle crunches
Video
2
• Plank Jacks
Video

Repeat if needed

🧘

Flow Down Reset

1
1. Child's pose (1 min)
Video
2
2. Standing forward fold (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Figure-4 Stretch (1 min, 30 sec per side)
Video
📋

Focus & Benefits

This session builds balanced strength, boosts cardio capacity, and fires up your core stability. Dynamic movement patterns improve agility, coordination, and total-body endurance.

Pro Tip: Use every rep to focus on your form, not just your speed. Quality movement leads to faster progress and fewer setbacks.

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