TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Quest: Total Body Adventure

Tue, 15 July 2025

Duration

46 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Adventure Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Leg swings (1 minute)
Video
4
4. Walkouts (1 minute)
Video
5
5. Dynamic hip circles (30 sec/side)
Video
💥

Quest Circuit

Format: Circuit | 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds

1
• Kettlebell swings (or bodyweight jump squats)
Video
2
• Push-ups
Video
3
• Dumbbell alternating lunges (or bodyweight reverse lunge)
Video
4
• Renegade rows to push-up (or plank shoulder taps)
Video
5
• Russian twists (with dumbbell or bodyweight)
Video
🔓

Summit Tier Challenge

Advanced Optional

This section is optional. For those ready to level up the adventure.

Instructions: Complete as many rounds as possible in 7 minutes

1
• Burpees (10 reps)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Hollow body hold (30 seconds)
Video
🚀

Final Push Finisher

Format: Core Circuit | 2 rounds | 30 seconds each move

1
• Plank jacks
Video
2
• V-Ups
Video
3
• Mountain climber twists
Video

Repeat if needed

🧘

Cool-Down Flow

1
1. Cat-cow stretch (30 seconds)
Video
2
2. Standing quad stretch (30 seconds/leg)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Seated forward fold (1 minute)
Video
📋

Focus & Benefits

This session unlocks functional strength, full-body athleticism, and core-powered stability while boosting endurance and coordination—no boredom, just results.

Pro Tip: Embrace each rep as a chance to master your movement—energy and adventure begin with your mindset!

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧