TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Quest – Thursday Adventure Circuit

Thu, 14 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Adventure Warm-Up Flow

1
1. Arm circles (1 min, moderate)
Video
2
2. High knees (1 min, fast)
Video
3
3. Bodyweight squats (1 min, moderate)
Video
4
4. Dynamic Hip Circles (30 sec/side, smooth)
Video
5
5. Walkouts (1 min, steady)
Video
💥

Circuit Quest Main Event

Format: Circuit

Instructions: Move with energy and keep transitions snappy to maximize adventure intensity!

1
• Dumbbell thrusters (40 sec)
Video
2
• Renegade Rows to Push-Up (40 sec)
Video
3
• Kettlebell swings (40 sec)
Video (Alternative: Jump squats – Video)
4
• Walking lunges (40 sec)
Video
5
• Plank to downward dog (40 sec)
Video
🔓

Bonus Hero Tier

This section is optional. For those ready to go further.

Instructions: Complete 2 rounds, 30 seconds each exercise with minimal rest

1
• Plyo Lunges
Video
2
• Mountain climbers
Video
3
• Hollow Body Hold
Video
🚀

Finale Blast

Format: Tabata

1
• Burpees
Video
2
• Bicycle crunches
Video

Repeat if needed

🧘

Cool-Down Adventure Release

1
1. Standing quad stretch
Video
2
2. Chest opener stretch
Video
3
3. Downward dog (30 seconds)
Video
4
4. Figure-4 Stretch (30 seconds per side)
Video
📋

Focus & Benefits

Combines strength, cardio, and core for a true full-body adventure. Expect improved stamina, muscle endurance, and a serious boost in energy and mood.

Pro Tip: Approach each round as a mini quest – focus on form and pace, and treat every rep as a step toward your strongest self.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧