TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

PULSE QUEST – Saturday Momentum Circuit

Sat, 2 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Adventure Ignition Warm-Up

1
1. Arm Swing to Squat (1 min, dynamic full-body)
Video
2
2. High knees (1 min, get the heart rate up)
Video
3
3. Leg Swings (1 min, hip activation)
Video
4
4. Bear crawl (1 min, core and shoulder warm-up)
Video
5
5. Dynamic Hip Circles (1 min, 30 sec/side, mobility)
Video
💥

Main Momentum Circuit

Format: Circuit

1
• Kettlebell Swings (power, 40 sec)
Video
2
• Dumbbell alternating lunges (strength, 40 sec)
Video
3
• Push-Ups (upper body, 40 sec)
Video
4
• Mountain climbers (cardio core, 40 sec)
Video
5
• Standing Russian Twist (rotation, 40 sec)
Video
🔓

Adventure Challenge Tier

This section is optional. Advanced intensity only!

Instructions: Perform 2 rounds, 30 sec each move, minimal rest

1
• Burpees (explosive full-body)
Video
2
• Kettlebell clean + press (10 reps per side)
Video
3
• Plank Jacks (core and cardio)
Video
🚀

Pulse Surge Finisher

Format: Tabata

1
• Jump squats (lower body power)
Video
2
• Hollow Body Hold (core stability)
Video

Repeat sequence for 4 minutes

🧘

Momentum Flow Cool-Down

1
1. Downward dog (30 sec, stretch)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

This circuit boosts full-body stamina, muscle endurance, power, and coordination while also building core strength and mobility. Expect to sweat, move dynamically, and finish feeling unstoppable.

Pro Tip: Consistency beats perfection—show up for yourself, even if you modify. Celebrate every rep and let momentum carry you into the rest of your weekend.

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