TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Quest – Saturday Fire Circuit

Sat, 16 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ignite Engine Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
4
4. Lateral lunges (1 min, alternate sides)
Video
5
5. Jumping jacks (1 min)
Video
💥

Pulse Circuit Main Event

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Kettlebell swings (45 sec)
Video
2
(Bodyweight alt: Jump squats
Video)
3
• Push-ups (45 sec)
Video
4
• Dumbbell alternating lunges (45 sec)
Video
5
(Bodyweight alt: BW reverse lunge
Video)
6
• Mountain climbers (45 sec)
Video
7
• Dumbbell renegade rows (45 sec)
Video
8
(Bodyweight alt: Plank Shoulder Taps
Video)
🔓

Titan Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: Complete 2 rounds as fast as possible with perfect form

1
• Burpees (15 reps)
Video
2
• Kettlebell goblet squats (15 reps)
Video
3
(Bodyweight alt: Bodyweight squats
Video)
4
• V-Ups (15 reps)
Video
🚀

Rapid Burn Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video

Repeat alternating moves for 4 minutes

🧘

Restore & Recover Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Chest opener stretch (1 min)
Video
📋

Focus & Benefits

This circuit unleashes total-body strength, elevates your heart rate, and builds functional power while torching calories. Expect high energy, improved stamina, and a stronger core.

Pro Tip: Attack each round with focus and intent—quality reps beat quantity every time. Embrace the challenge and celebrate each victory, no matter how small. You are stronger than you think.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧