TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Quest: Saturday Adventure Circuit

Sat, 5 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Launch Activation Warm-Up

1
1. Arm circles (1 minute, light)
Video
2
2. High knees (1 minute, moderate)
Video
3
3. Leg Swings (1 minute, dynamic)
Video
4
4. Walkouts (1 minute, full-body warm-up)
Video
5
5. Lateral lunges (1 minute, mobility)
Video
💥

Quest Circuit Main Event

Format: 3 rounds

Instructions: Move through all exercises in order. Go for maximum quality reps.

1
• Dumbbell thrusters (45 sec)
Video
2
• Kettlebell swings (or bodyweight jump squats) (45 sec)
Video / Bodyweight Alt
3
• Push-up to side plank (45 sec)
Video
4
• Bodyweight skater hops (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Heroic Challenge Tier

Optional

This section is optional. For advanced questers only.

Instructions: Complete 2 rounds, minimal rest

1
• Burpee to push-up (10 reps)
Video
2
• Kettlebell single-arm rows (12/arm)
Video
3
• Hollow body hold (30 sec)
Video
🚀

Pulse Power Finisher

Format: AMRAP (as many rounds as possible in 5 minutes)

1
• Plank jacks (20 reps)
Video
2
• Jumping jacks (30 reps)
Video

Repeat as many rounds as possible in 5 minutes

🧘

Recovery Reset Cool-Down

1
1. Standing quad stretch (1 minute)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Child's pose (1 minute)
Video
4
4. Chest opener stretch (1 minute)
Video
📋

Focus & Benefits

This circuit pushes full-body stamina, core control, and cardiovascular fitness. You’ll build coordination, resilience, and all-around athletic power while staying energized and motivated.

Pro Tip: Big progress is built on consistency. Show up, give your best, and turn today’s sweat into tomorrow’s strength. Every adventure starts with a single rep—make it count!

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