TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Quest – Adventure Power Circuit

Sat, 26 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Epic Launch Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg swings (1 min)
Video
5
5. Walkouts (1 min)
Video
💥

Main Expedition Circuit

Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Kettlebell swings (40 sec)
Video (Bodyweight alternative: Jump squats – Video)
3
• Push-ups (40 sec)
Video
4
• Lateral lunges (alternating, 40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Adventure Tier: Heroic Challenge

This section is optional. Advanced only—level up if you dare!

Instructions: Complete 2 rounds with minimal rest

1
• Renegade Rows to Push-Up (10 reps)
Video
2
• Kettlebell clean + press (10 per side)
Video (Bodyweight alternative: Burpees – Video)
3
• Single-leg Romanian deadlift (8 per side)
Video
🚀

Finisher: Sprint Surge

Format: Tabata

1
• Jump squat
Video
2
• Plank jacks
Video

Repeat if needed

🧘

Cool-Down – Recovery Quest

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Seated forward fold (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This total-body circuit builds real-world strength, enhances full-body power, boosts endurance, and ignites core stability—leaving you energized and ready for any challenge.

Pro Tip: Commit to each rep with purpose—form and effort matter more than speed. Consistency will make you unstoppable on every adventure, inside and out!

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