TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

PULSE DRIVE – Tuesday Power Circuit

Tue, 30 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ignite Pulse Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Leg swings (1 minute)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
5
5. Bodyweight squat to lateral lunge flow (1 minute)
Video
💥

Main Circuit Surge

Format: Circuit | 3 rounds | 40 sec work / 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Kettlebell swings (40 sec)
Video Alternative: Jump squats – Video
3
• Push-ups (40 sec)
Video
4
• Bodyweight skater hops (40 sec)
Video
5
• Bicycle crunches (40 sec)
Video
🔓

Pulse Overdrive Challenge

This section is optional. Advanced tier for extra grit

Instructions: Complete 2 rounds, minimal rest between moves

1
• Burpee to push-up (10 reps)
Video
2
• KB renegade rows (10 reps/side)
Video Alternative: Dumbbell renegade rows – Video
3
• Hollow body hold (40 seconds)
Video
🚀

Final Pulse Finisher

Format: Tabata

1
• Mountain climbers
Video
2
• Plank jacks
Video

Repeat for 4 minutes

🧘

Pulse Release Cool-Down

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Chest opener stretch
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Supercharges total-body power, builds muscle and endurance, challenges core stability, and enhances cardio output for real-world strength and energy.

Pro Tip: Your energy is highest when you move with intent. Attack every rep with focus, breathe deep, and remind yourself why you started — power comes from purpose.

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