TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

PULSE DRIVE – Tuesday Adventure Circuit

Tue, 19 August 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ignite Engine Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral lunges (30 sec/side)
Video
💥

Power Quest Main Circuit

Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (moderate-heavy, full body power)
Video
2
• Kettlebell swings (explosive hip drive, posterior chain)
Video
3
Alternative: Jump squats
Video
4
• Renegade Rows to Push-Up (core, back, upper body)
Video
5
Alternative: Push-Ups
Video
6
• BW reverse lunge (legs, glutes, balance)
Video
7
• Mountain climbers (cardio, core)
Video
🔓

Bonus Charge Advanced Tier

This section is optional. Advanced challenge: Add for a serious push!

Instructions: Complete 2 rounds, 30 sec each move, minimal rest

1
• Kettlebell clean + press (10/side)
Video
2
Alternative: Push-Up to Side Plank
Video
3
• Bodyweight Skater Hops (explosive lateral power)
Video
4
• Hollow Body Hold (core)
Video
🚀

Pulse Blaster Finisher

Format: Tabata

1
• Burpees (max effort)
Video
2
• Plank jacks (core + cardio)
Video

Repeat if needed

🧘

Chilldown Flow

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Seated forward fold (1 min)
Video
4
4. Child’s pose (1 min)
Video
📋

Focus & Benefits

This circuit maximizes full-body strength, power, and endurance, while the finisher torches calories and the cooldown accelerates recovery and mobility.

Pro Tip: Attack every round with purpose—focus on crisp form over speed, and channel your energy into each rep. Progress is built through consistency and intent, not perfection.

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