TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Pulse Drive – Thursday Energy Circuit

Thu, 18 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Surge Starter Warm-Up

1
Arm circles (1 min)
Video
2
Bodyweight squats (1 min)
Video
3
High knees (1 min)
Video
4
Leg swings (1 min)
Video
5
Dynamic hip circles (30 sec/side)
Video
💥

Power Circuit Core

Format: Circuit

1
Dumbbell thrusters (40 sec)
Video
2
Kettlebell single-arm rows (40 sec, alternate halfway)
Video
3
Burpees (40 sec)
Video
4
Mountain climbers (40 sec)
Video
5
Bodyweight skater hops (40 sec)
Video
🔓

Titan Challenge Tier

This section is optional. Advanced intensity only.

Instructions: Add 2 rounds, minimal rest. Perform each for 1 min.

1
KB Renegade rows (1 min)
Video
2
Jump squats (1 min)
Video
3
V-Ups (1 min)
Video
🚀

Quickblast Finisher

Format: Tabata

1
Push-ups
Video
2
Plank jacks
Video

Repeat if needed

🧘

Flow Down Cool-Down

1
Standing quad stretch
Video
2
Hamstring stretch
Video
3
Child's pose
Video
4
Cat-cow stretch (30 sec)
Video
📋

Focus & Benefits

This workout maximizes total-body power, muscular endurance, and functional core stability. Expect a major calorie burn and improved athletic performance.

Pro Tip: Channel your energy into full focus for every rep. Your resilience is forged one challenge at a time – push past comfort and let momentum build your confidence.

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