TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Pulse Blaze – Thursday Energy Circuit

Thu, 25 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Energy Surge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Leg swings (1 min)
Video
💥

Pulse Blaze Main Circuit

Format: Circuit

1
• Dumbbell thrusters (45 sec/round)
Video
2
• Push-Ups (45 sec/round)
Video
3
• BW reverse lunge (45 sec/round)
Video
4
• Mountain climbers (45 sec/round)
Video
5
• Russian twists (45 sec/round)
Video
🔓

Blaze Challenge Tier

This section is optional. Advanced users only.

Instructions: Complete 2 rounds, 30 sec per exercise, no rest between moves

1
• Burpees
Video
2
• KB Renegade Rows
Video
3
• Hollow Body Hold
Video
🚀

Pulse Ignition Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank Jacks
Video

Repeat sequence if needed

🧘

Wave Down Cool-Down

1
1. Hamstring stretch (1 min)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Standing quad stretch (1 min)
Video
4
4. Cat-cow stretch (1 min)
Video
🎯

Focus & Benefits

This workout delivers all-around conditioning, ignites core and cardio endurance, and builds functional strength for busy lifestyles.

Pro Tip: Stay present on every rep – master your breathing to power through the most intense sets and maximize your energy output.

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