TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Predator Grit Assault

Fri, 27 March 2026

Duration

45 minutes

Focus

Full-body combat power and endurance

Equipment

Kettlebell (alt: bodyweight), dumbbells (alt: bodyweight)

🏋️

⚡ Predator Warm-Up

1
Arm circles
1 min
2
High knees
45 sec
3
Walking lunges
30 sec/side
4
Bear crawl
45 sec
5
Wall angels
1 min
💥

Combat Machine Grind

EMOM (Every Minute On the Minute) | 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds

1
Kettlebell swings
12-15 reps
2
Push-ups
10-12 reps
3
Kettlebell goblet squats
10-12 reps
4
Mountain climbers
20/side
5
Dumbbell renegade rows
8/side
🔓

Elite Predator Challenge

3 rounds | No rest between exercises | 1 min rest between rounds — This section is optional. Label it clearly as advanced.

1
Burpees
8 reps
2
Kettlebell clean + press
6/side
3
Plyo lunges
8/side
🚀

Annihilation Finisher

Tabata (20 sec work/10 sec rest x 8 rounds) — Alternate exercises for 8 rounds total

1
Kettlebell thrusters
8-10 reps
2
Plank shoulder taps
1 min
🧘

Warrior Recovery

1
Standing quad stretch
30 sec/side
2
Hamstring stretch
30 sec/side
3
Child's pose
45 sec
4
Chest opener stretch
30 sec
🎯

Focus & Benefits

Develops explosive power, grip strength, core stability and combat-ready endurance for peak performance.

Pro Tip: Visualize crushing every rep like dismantling an opponent – mental grit fuels physical gains.

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