TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Predator Grit Assault
Fri, 27 March 2026
45 minutes
Full-body combat power and endurance
Kettlebell (alt: bodyweight), dumbbells (alt: bodyweight)
⚡ Predator Warm-Up
Combat Machine Grind
EMOM (Every Minute On the Minute) | 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds
Elite Predator Challenge
3 rounds | No rest between exercises | 1 min rest between rounds — This section is optional. Label it clearly as advanced.
Annihilation Finisher
Tabata (20 sec work/10 sec rest x 8 rounds) — Alternate exercises for 8 rounds total
Warrior Recovery
Focus & Benefits
Develops explosive power, grip strength, core stability and combat-ready endurance for peak performance.
Pro Tip: Visualize crushing every rep like dismantling an opponent – mental grit fuels physical gains.