TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Prance Pulse Circuit

Sat, 21 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sparkle Wake-Up Flow

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Jumping jacks (1 minute)
Video
💥

Prance Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Dumbbell renegade rows (10/side)
Video
🔓

Prance Pulse Challenge

This section is optional for advanced users.

Instructions: 3 rounds | 30 sec each exercise | No rest until end of round

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo Lunges (8/side)
Video
🚀

Twirl Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video

Repeat sequence once if time allows

🧘

Glow Ease Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Chest opener stretch (30 seconds)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, enhances coordination and mobility for playful power.

Pro Tip: Smile through the burn – joy fuels endurance and turns effort into energy.

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