TODAY'S
WORKOUT
Power Surge
Mon, 15 June 2026
45 minutes
Full-body strength and conditioning
Dumbbells, kettlebell, bodyweight, mat
Warm-Up - Combat Ready
Duration: 8-10 minutes.
Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the upcoming battle.
Main Workout - The Forge
Format: 18-minute EMOM circuit.
Time Cap: 18 minutes.
Instructions: Complete each exercise at maximum intensity, resting only when necessary.
Beginner Level - Start Here
Complete 2 rounds instead of 3. Use lighter dumbbells or bodyweight alternatives. Rest for 30-60 seconds between exercises.
Intermediate / Advanced Options - Turn The Dial Up
Option 1: Increase the weight by 2.5kg.
Option 2: Add 2 reps to each exercise.
Option 3: Reduce rest time by 15 seconds.
Option 4: Complete an additional round.
Optional Challenge Tier - Storm Chaser
This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.
Instructions: Complete 3 rounds of the following exercises at maximum intensity.
Finisher - Final Burn
Format: 4-minute AMRAP.
Instructions: Complete as many reps as possible of the following exercises.
Cool-Down - Recovery Mode
Duration: 5-10 minutes.
Instructions: Focus on deep breathing and static stretches to aid in recovery.
+Free Nutrition Guide