TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Power Surge

Mon, 6 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Dumbbells, kettlebell, bodyweight, mat

Equipment
⚡

Combat Ready Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds
2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds
3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds
4
Bear Crawl to Crab Walk
3 sets of 30 seconds
5
Arm Swing to Squat
3 sets of 30 seconds
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 12 reps
3
Standing Russian Twist
3 sets of 12 reps
4
KB Renegade Rows
3 sets of 12 reps
🔓

Warrior Challenge

A challenge for advanced users

1
Clean + press
3 sets of 12 reps
2
Kettlebell alternating reverse lunges
3 sets of 12 reps
3
Single-arm rows
3 sets of 12 reps
🚀

Finisher Fury

Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)

1
Burpees
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Cool-Down Storm

1
Box Breathing
3 sets of 30 seconds
2
Child's Pose to Thread the Needle
3 sets of 30 seconds
3
Wall-Assisted Downward Dog
3 sets of 30 seconds
4
Half-Kneeling Hip Flexor Stretch
3 sets of 30 seconds
🎯

Focus & Benefits

Brief summary: Builds strength, enhances power endurance, and improves overall fitness.

Pro Tip: Stay consistent with your workouts and challenge yourself to reach new heights.

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