TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Power Storm Rising

Wed, 24 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up - Machine Mode

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the upcoming battle.

1
Jumping jacks - 30 seconds
2
Dynamic inchworm to spiderman lunge - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
5
Bodyweight squats - 30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Move with power and precision, completing each exercise with maximum intensity.

1
Kettlebell swing + thruster - 10 reps. Bodyweight option: Burpees - Video.
2
Mountain climber twists - 20 reps. Bodyweight option: Plank jacks - Video.
3
Standing Russian twist - 15 reps. Bodyweight option: Russian twists - Video.
4
KB renegade rows - 10 reps. Bodyweight option: Push-ups - Video.
🔥

Beginner Level - Start Here

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Focus on proper form and technique.

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between exercises.

Option 3: Add an extra round.

Option 4: Incorporate more complex exercises.

🔓

Optional Challenge Tier - Storm Chaser

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

Instructions: Move with maximum intensity, completing each exercise with power and precision.

1
Kettlebell clean + press - 10 reps.
2
Single-leg Romanian deadlift - 10 reps.
3
Kettlebell front rack march - 20 reps.
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

Instructions: Move with maximum intensity, completing as many reps as possible.

1
Burpees.
2
Jumping jacks.
3
Mountain climbers.
🧘

Cool-Down - Machine Shutdown

Duration: 5-10 minutes.

Instructions: Move slowly and deliberately, stretching and relaxing your muscles.

1
Standing side bends - 30 seconds.
2
Seated neck rolls - 30 seconds.
3
Cat-cow flow - 30 seconds.
4
Seated forward fold - 30 seconds.
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