TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Power Storm

Fri, 29 May 2026

Duration

45 minutes

Focus

Full-body strength and conditioning

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warm-Up - Ignition

Duration: 8 minutes

Instructions: Move through the warm-up with purpose and intensity

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM

Instructions: Complete each exercise with maximum intensity and rest only during the designated rest periods

1
Kettlebell Swing + Thruster (12 reps). Bodyweight option: Burpees (12 reps) - Video
2
Dumbbell Renegade Rows (12 reps). Bodyweight option: Push-Ups (12 reps) - Video
3
Kettlebell Goblet Squats (12 reps). Bodyweight option: Bodyweight Squats (12 reps) - Video
4
Dumbbell Thrusters (12 reps). Bodyweight option: Jump Squats (12 reps) - Video
🔥

Beginner Level - Start Here

Complete 2 rounds of the main workout instead of 3. Reduce the intensity and rest as needed. Focus on proper form and technique

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Increase the weight or reps of each exercise

Option 2: Decrease rest time between exercises

Option 3: Add an extra round to the main workout

🔓

Optional Challenge Tier - Grit Test

1
Complete an additional 4-minute AMRAP of Burpees
as many reps as possible
🚀

Finisher - Final Burn

Format: 4-minute Tabata

1
Instructions: Complete 20 seconds of Mountain Climbers (as many reps as possible) followed by 10 seconds of rest. Repeat for 4 minutes
🧘

Cool-Down - Recovery

Duration: 5 minutes

Instructions: Focus on deep breathing and static stretches for the major muscle groups

1
Child's Pose
30 seconds
2
Downward Dog
30 seconds
3
Seated Forward Fold
30 seconds
4
Cat-Cow Stretch
30 seconds
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧