TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Power Flow: Full-Body Circuit

Wed, 4 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-Up

6 Minutes

1
Arm Circles (1 min) [demo]
2
High Knees (1 min) [demo]
3
Bodyweight Squats (1 min) [demo]
4
Dynamic Hip Circles (30 sec/side) [demo]
5
Walkouts (1 min) [demo]
6
Wall Angels (1 min) [demo]
🔥

Main Circuit

Repeat 2-3x

Kettlebell Deadlifts

1
[demo]
2
Bodyweight alternative: Good Mornings [demo]

Push-Up to Side Plank

3
[demo]

Kettlebell Goblet Squats

4
[demo]
5
Bodyweight alternative: Squats [demo]

Single-Arm Kettlebell Row

6
[demo]
7
Bodyweight alternative: Plank Shoulder Taps [demo]

Hollow Body Hold

8
[demo]

Lateral Lunge to Curtsy Lunge

9
[demo]
🎯

Finisher

4 Minutes

Burpee to Push-Up

1
[demo]

Jump Squats

2
[demo]
🧘

Cooldown

5 Minutes

1
Standing Quad Stretch (30 sec/side) [demo]
2
Hamstring Stretch (1 min) [demo]
3
Chest Opener Stretch (1 min) [demo]
4
Cat-Cow Stretch (1 min) [demo]
5
Child's Pose (1 min) [demo]
SEE ALL FULL WORKOUTS

🏋️ All further together!
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