TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Power Circuit Ignite

Sun, 1 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-Up

6 Minutes

1
Arm Circles
1 min
2
Dynamic Hip Circles
30 sec/side
3
Bodyweight Squats
1 min
4
Bear Crawl
1 min
5
Lateral Lunges
30 sec/side
6
Jumping Jacks
1 min
🔥

Main Circuit

Repeat 3x

Work: 40 sec / Rest: 20 sec per exercise. 1 min rest between rounds.

Bodyweight only or add weights where noted. Modifications included.

Total time: ~24 minutes

1
Kettlebell Goblet Squats
2
Mod: Bodyweight Squats
3
Push-Up to Side Plank

Mod: Knee Push-Up with hold

4
Kettlebell Single-Arm Row
20 sec/side
5
Mod: Bodyweight Renegade Row
6
Alternating Reverse Lunges (holding kettlebell/dumbbell)

Mod: Bodyweight Reverse Lunge

7
Standing Russian Twist (hold KB or DB)
8
Mod: Bodyweight Russian Twist
9
Hollow Body Hold
30 sec
10
Mod: Dead Bug
🎯

Finisher

4 Minutes

1
Burpee to Push-Up
10 reps
2
Jump Squats
30 sec
3
Mountain Climber Twists
30 sec
4
Plank Shoulder Taps
1 min
🧘

Cooldown

5 Minutes

1
Standing Forward Fold
1 min
2
Kneeling Hip Flexor Stretch
30 sec/side
3
Child's Pose
1 min
4
Shoulder Rolls
1 min
5
Box Breathing
1 min
SEE ALL FULL WORKOUTS

🏋️ All further together!
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