TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Playground Power Circuit

Sat, 22 November 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ready Up Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Walkouts (1 min)
Video
4
4. Lateral lunges (30 sec/side)
Video
5
5. Jumping jacks (1 min)
Video
💥

Power Play Main Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm row (40 sec, switch at halfway)
Video
🔓

Bonus Boost Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds

1
• Burpees (45 sec)
Video
2
• Hollow Body Hold (45 sec)
Video
3
• Plank Shoulder Taps (45 sec)
Video
🚀

Playground Sprint Finisher

Format: Tabata

1
• Bodyweight Skater Hops
Video
2
• Plank Jacks
Video

Repeat if needed

🧘

Joyful Reset Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This session sharpens full-body power, core stability, and coordination, while boosting cardio fitness for an energized day. Functional moves keep you agile, resilient, and ready for anything active.

Pro Tip: Channel your inner kid! Approach each round with playful intensity and curiosity. Fun is a powerful motivator – every set is a chance to move with joy and confidence.

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