TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Peak Pulse Circuit

Sun, 2 November 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🌀

Warm-Up Flow

1
1. Arm circles (1 minute)
Video
2
2. Dynamic inchworm to spiderman lunge (1 minute)
Video
3
3. High knees (1 minute)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Wall angels (1 minute)
Video
⚡

Main Circuit

Format: 3 rounds, 45 sec work, 15 sec rest between exercises, 1 min rest between rounds

1
• Dumbbell thrusters (or bodyweight squat to press)
Video
2
• Push-ups (modify: knee push-ups if needed)
Video
3
• Kettlebell swings (or jumping jacks)
Video
4
• Dumbbell alternating lunges (or bodyweight alternating lunges)
Video
5
• Mountain climbers
Video
🔓

Optional Challenge Tier

This section is optional. Add intensity if you’re feeling strong.

1
• Burpees (10 reps)
Video
2
• Hollow body hold (30 seconds)
Video
3
• Plank shoulder taps (1 minute)
Video
🔥

Finisher

Format: Tabata

1
• Jump squats
Video
2
• Bicycle crunches
Video
🧘

Cool-Down Ritual

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Chest opener stretch
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Builds endurance, boosts mobility, and keeps your heart rate elevated for a balanced Sunday session.

Pro Tip: Stay present with each movement—focus on your breath and form to maximize recovery and energy for the week ahead.

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