TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Peak Circuit – Fun Strength Fusion

Tue, 28 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Circuit Spark Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg Swings (1 minute)
Video
5
5. Jumping jacks (1 minute)
Video
💥

Main Peak Circuit

Format: Circuit

1
• Dumbbell thrusters (40 sec)
Video
2
• Kettlebell swings (40 sec)
Video
3
• Push-ups (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Dumbbell alternating lunges (40 sec)
Video
🔓

Advanced Climber Tier

This section is optional. Level up if you want extra challenge!

Instructions: Complete 2 rounds with minimal rest.

1
• Burpees (30 seconds)
Video
2
• KB Renegade Rows (10 reps/side)
Video
3
• Jump squats (30 seconds)
Video
🚀

Summit Finisher

Format: Tabata

1
• Plank jacks
Video
2
• Hollow body hold
Video

Repeat sequence as needed within 4 minutes

🧘

Restore & Reset Cool-Down

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Chest opener stretch
Video
4
4. Child's pose
Video
📋

Focus & Benefits

This session empowers you with full-body strength, athletic coordination, and energetic endurance. Expect improved muscle tone, heart health, and a serious boost in mood.

Pro Tip: Focus on quality movement over speed. Let each rep bring you closer to your peak – consistency trumps intensity every time.

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