TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Mystic Pulse Flow

Thu, 1 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Mystic Warm-Up Wave

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Jumping jacks (1 minute)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Pulse Flow Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Bodyweight squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Dumbbell renegade rows (40 sec)
Video
🔓

Mystic Advanced Surge

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, no rest | Advanced users only

1
• Burpees (30 sec)
Video
2
• Plyo lunges (30 sec)
Video
3
• V-Ups (30 sec)
Video
🚀

Flow Finisher Rush

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps
Video

Repeat if needed

🧘

Mystic Cool-Down Glow

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Enhances full-body endurance, boosts cardiovascular flow, and improves coordination for balanced energy.

Pro Tip: Breathe deeply into each movement to unlock your inner flow and sustain energy all day.

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