TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🌟 Mystic Pulse Circuit

Sat, 21 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

🌟

Mystic Warm-Up Wave

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Walking lunges (30 sec/side)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 sec)
Video
💥

Pulse Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell goblet squats (40 sec)
Video
2
• Kettlebell single-arm rows (20 sec/side)
Video
3
• Push-ups (40 sec)
Video
4
• Kettlebell swings (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Mystic Advanced Surge

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each | Minimal rest

1
• Kettlebell clean + press (10/side)
Video
2
• Renegade Rows to Push-Up (30 sec)
Video
3
• Plyo Lunges (30 sec)
Video
🚀

Endurance Finisher Blitz

Format: Tabata

1
• Burpees
Video
2
• Plank Jacks
Video

Repeat sequence once if time allows

🧘

Mystic Cool-Down Flow

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
🎯

Focus & Benefits

Builds balanced full-body strength, boosts endurance, enhances mobility and joint health for real-world performance.

Pro Tip: Visualize energy pulsing through your body with each rep – turn movement into magic.

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