All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🌟 Mystic Pulse Circuit Sat, 21 March 2026
Equipment Kettlebell, Bodyweight
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Mystic Warm-Up Wave 3 3. Walking lunges (30 sec/side) Video 4 4. Dynamic Hip Circles (30 sec/side) Video 💥
Pulse Power Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell goblet squats (40 sec) Video 2 • Kettlebell single-arm rows (20 sec/side) Video 4 • Kettlebell swings (40 sec) Video 5 • Mountain climbers (40 sec) Video 🔓
Mystic Advanced Surge This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each | Minimal rest
1 • Kettlebell clean + press (10/side) Video 2 • Renegade Rows to Push-Up (30 sec) Video 🚀
Endurance Finisher Blitz Format: Tabata
Repeat sequence once if time allows
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Mystic Cool-Down Flow 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (45 sec) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Builds balanced full-body strength, boosts endurance, enhances mobility and joint health for real-world performance.
Pro Tip: Visualize energy pulsing through your body with each rep – turn movement into magic.
🏋️ All further together!
