TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Momentum Blitz – Full-Body Flow

Thu, 9 October 2025

Duration

45-50 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Wake-Up Wave

1
1. Bodyweight squats (2 min)
Video
2
2. High knees (1 min)
Video
3
3. Arm circles (1 min)
Video
4
4. Lateral lunges (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

Core Circuit: Energy Surge

Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell alternating lunges
Video
2
• Kettlebell goblet squats (or bodyweight squats)
Video
3
• Dumbbell rows (each side)
Video
4
• Mountain climbers
Video
5
• Plank shoulder taps
Video
🔓

Optional: Adventure Tier

Advanced: Add intensity with these moves

1
• Kettlebell clean + press (10/side)
Video
2
• Dumbbell thrusters
Video
3
• Burpee to push-up (10 reps)
Video
🚀

Finisher: Rev Up Round

Format: AMRAP 5 min

1
• Jumping jacks
Video
2
• Bodyweight skater hops
Video

Repeat until time expires

🧘

Cool-Down: Ease & Align

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (30 sec)
Video
4
4. Child’s pose (1 min)
Video
📋

Focus & Benefits

This routine builds full-body strength, boosts endurance, and enhances mobility—perfect for maintaining energy and resilience. It’s designed to leave you feeling empowered, not exhausted.

Pro Tip: Listen to your body’s cues today. If a move feels too easy, add weight or tempo. If it’s challenging, focus on form and control. Every rep counts toward progress.

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