TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Maelstrom Grit Assault

Mon, 16 March 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Bear crawl (1 min)
Video
5
5. Wall angels (1 min)
Video
💥

Maelstrom Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (moderate-heavy)
Video
2
• Dumbbell thrusters (10-12 reps)
Video
3
• Burpees (8-10 reps)
Video
4
• Kettlebell single-arm rows (10/side)
Video
5
• Jump squats (12 reps)
Video
🔓

Elite Annihilator Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each | No rest between exercises | 1 min rest between rounds

1
• Kettlebell clean + press (8/side)
Video
2
• Plyo lunges (10/side)
Video
3
• Renegade rows to push-up (8/side)
Video
🚀

Vortex Finisher

Format: Tabata

1
• Mountain climbers
Video
2
• Plank shoulder taps (1 min straight)
Video

Repeat mountain climbers for final 4 rounds

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.

Pro Tip: Visualize crushing opponents with every rep – channel that warrior rage to push past limits and own the grind.

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