TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Luminous Quest Circuit

Sat, 7 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Jumping jacks (1 minute)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Vitality Wave Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks – Video)
2
• Push-ups (40 sec)
Video
3
• Bodyweight squats (40 sec)
Video
4
• Kettlebell single-arm rows (40 sec/side)
Video (Alt: Dumbbell rows – Video)
5
• Mountain climbers (40 sec)
Video
🔓

Optional Peak Pulse Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, no rest | Advanced users only

1
• Burpees (30 sec)
Video
2
• Plyo Lunges (30 sec)
Video
3
• Kettlebell clean + press (10/side)
Video
🚀

Glow Burst Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video
🧘

Serenity Tide Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
📋

Focus & Benefits

Boosts endurance, enhances full-body coordination, promotes joint mobility and recovery flow.

Pro Tip: Breathe deeply through transitions – rhythm fuels your inner glow and sustains energy.

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