All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Legion Grit Assault Mon, 2 February 2026
Equipment Kettlebell, Bodyweight
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Warrior Ignition Warm-Up 2 2. Bodyweight squats (1 min) Video 4 4. Leg Swings (30 sec/side) Video 💥
Legion Power Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 Kettlebell deadlifts (40 sec) Video 3 Kettlebell swings (40 sec) Video 4 Mountain climbers (40 sec) Video 5 Kettlebell goblet squats (40 sec) Video 🔓
Elite Legion Challenge This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, minimal rest | For advanced warriors only
2 Single-leg Romanian deadlift (8/side) Video 3 Kettlebell clean + press (10/side) Video 🚀
Grit Finisher Format: Tabata
2 Plank shoulder taps (20 sec) Video Alternate exercises
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Combat Recovery Cool-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 min) Video 📋
Focus & Benefits Builds explosive power, grip strength, and unbreakable endurance for combat readiness.
Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness.
🏋️ All further together!
