All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Juggernaut Siege Grind Fri, 6 February 2026
Equipment Kettlebell, Dumbbell, Bodyweight
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Siege Engine Warm-Up 1 1. Arm circles (1 minute) Video 2 2. Bodyweight squats (1 minute) Video 3 3. High knees (45 seconds) Video 5 5. Dynamic Hip Circles (30 sec/side) Video 💥
Juggernaut Assault Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Kettlebell goblet squats (40 sec) Video 4 • Mountain climbers (40 sec) Video 5 • Kettlebell single-arm rows (20 sec/side) Video 🔓
Siegebreaker Advanced Tier This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | No rest between moves | 1 min between rounds
2 • Kettlebell clean + press (10/side) Video 🚀
Grind Finisher Format: EMOM (Every Minute on the Minute) x 6 minutes
1 • Minute 1/3/5: Kettlebell deadlifts (10-12 reps) Video 2 • Minute 2/4/6: Plank shoulder taps (20 reps) Video Rest remainder of each minute
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Battle Reset Cool-Down 1 1. Child's pose (1 minute) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 minute) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Builds explosive power, grip strength, and relentless endurance for warrior-level performance.
Pro Tip: Lock in your breath on every rep – controlled power crushes chaos.
🏋️ All further together!
