TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Juggernaut Siege Grind

Fri, 6 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Siege Engine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Juggernaut Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Kettlebell goblet squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (20 sec/side)
Video
🔓

Siegebreaker Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each | No rest between moves | 1 min between rounds

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (10/side)
Video
3
• Plyo Lunges (30 sec)
Video
🚀

Grind Finisher

Format: EMOM (Every Minute on the Minute) x 6 minutes

1
• Minute 1/3/5: Kettlebell deadlifts (10-12 reps)
Video
2
• Minute 2/4/6: Plank shoulder taps (20 reps)
Video

Rest remainder of each minute

🧘

Battle Reset Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
🎯

Focus & Benefits

Builds explosive power, grip strength, and relentless endurance for warrior-level performance.

Pro Tip: Lock in your breath on every rep – controlled power crushes chaos.

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