All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Juggernaut Power Grind Wed, 21 January 2026
Equipment Kettlebell, Bodyweight
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Battle Prep Ignition 1 1. Arm circles (1 minute) Video 2 2. Bodyweight squats (1 minute) Video 3 3. High knees (45 seconds) Video 4 4. Leg Swings (30 sec/side) Video 💥
Juggernaut Assault Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Kettlebell goblet squats (10-12 reps) Video 4 • Kettlebell single-arm rows (10/side) Video 5 • Mountain climbers (40 sec) Video 🔓
Elite Juggernaut Tier This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each, minimal rest
1 • Kettlebell clean + press (8/side) Video 3 • Single-leg Romanian deadlift (8/side) Video 🚀
Annihilation Finisher Format: EMOM (Every Minute on the Minute) x 6 min
1 • Odd min: Kettlebell deadlifts (10 reps) Video 2 • Even min: Plank shoulder taps (20 reps) Video 3 Alt: Bodyweight good mornings for deadlifts Video 🧘
Warrior Recovery Protocol 1 1. Child's pose (1 minute) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 minute) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Builds unbreakable combat strength, explosive power, and relentless endurance for warrior-level performance.
Pro Tip: Embrace the grind – every rep forges your unbreakable will.
🏋️ All further together!
