TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Joyful Pulse Circuit

Tue, 17 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Jumping jacks (1 min)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Vibrant Energy Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks)
2
• Push-ups (40 sec)
Video
3
• Bodyweight squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell goblet squats (40 sec)
Video (Alt: Jump squats)
🔓

Optional Power Surge Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each exercise | No rest between, 1 min between rounds

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (10/side)
Video (Alt: Push-ups)
3
• Plyo Lunges (30 sec)
Video
🚀

Rhythm Burst Finisher

Format: Tabata

1
• Plank Jacks (4 min)
Video
2
• Bodyweight Skater Hops (4 min)
Video
🧘

Gentle Glow Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-cow stretch (30 sec)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and enhances coordination through dynamic flows.

Pro Tip: Breathe deeply into each movement to unlock your inner energy and sustain high performance.

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