TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ironstorm – The Ultimate Grind

Fri, 21 November 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Combat Ready Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute, moderate intensity)
Video
3
3. Leg swings (1 minute)
Video
4
4. Bear crawl (1 minute, steady pace)
Video
5
5. Arm swing to squat (1 minute, fluid motion)
Video
💥

Main Circuit – Ironstorm Assault

Format: Intense circuit

Instructions: Move with purpose, keep form sharp, push the pace each round

1
• Kettlebell swings (40 sec, explosive)
Video
2
• Push-up to side plank (40 sec, grind)
Video
3
• Dumbbell alternating lunges (40 sec, moderate weight)
Video
4
• Jump squats (40 sec, max effort)
Video
5
• Mountain climber twists (40 sec, core/cardio)
Video
🔓

Challenge Tier – Elite Combat Finisher

This section is optional. Advanced only

Instructions: 2 rounds, minimal rest

1
• Kettlebell clean + press (10 reps/side, heavy)
Video
2
• Burpee to push-up (10 reps, all-out)
Video
3
• Hollow body hold (40 seconds, maximal tension)
Video
🚀

Final Burn – Core & Cardio Blast

Format: Tabata

1
• Plank jacks (fast, light)
Video
2
• Russian twists (dumbbell or bodyweight)
Video

Repeat alternately until tabata is complete

🧘

Tactical Reset Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Downward dog (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 stretch (1 min/side, optional)
Video
📋

Focus & Benefits

Unleashes total body power, amplifies conditioning, carves out resilient core and lower body, and pushes mental toughness to new heights.

Pro Tip: Relentless progress happens when you show up even on tough days – intensity is forged by consistency, not perfection.

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