TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Ironclash: Monday Assault Circuit

Mon, 17 November 2025

Duration

49 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Combat Engine Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Walkouts (1 minute)
Video
4
4. Kettlebell deadlift to upright row (1 minute)
Video
5
Alternative: Bodyweight good mornings
Video
6
5. Lateral lunge to reverse lunge flow (1 minute)
Video
💥

Titan Circuit: Main Assault

Format: Descending circuit | 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
Alternative: BW reverse lunge
Video
5
• Mountain climbers (40 sec)
Video
6
• KB Renegade Rows (40 sec)
Video
7
Alternative: Dumbbell renegade rows
Video
🔓

Gauntlet Tier

Optional

This section is optional. Advanced challenge for those ready to level up.

Instructions: Complete 3 rounds, minimal rest

1
• Jump squats (20 reps)
Video
2
• Push-Up to Side Plank (10 per side)
Video
3
• Single-leg Romanian deadlift (8 per side, KB or bodyweight)
Video
🚀

Final Barrage Finisher

Format: Tabata | 4 minutes | 20 seconds all-out, 10 seconds rest, alternate exercises

1
• Burpees
Video
2
• Plank jacks
Video

Repeat for 4 total rounds

🧘

Recovery Protocol Cool-Down

1
1. Standing quad stretch (1 minute)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
🎯

Focus & Benefits

Builds relentless full-body strength and power, ignites metabolic conditioning, and hones core stability for tactical, athletic resilience.

Pro Tip: Your mind is your strongest weapon. Focus on every rep and visualize overcoming every obstacle – that's how you forge true resilience inside and out.

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