TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ironclad Machine – Friday Grind

Fri, 24 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

War Ready Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Walkouts (1 min)
Video
4
4. Bodyweight squats (1 min)
Video
5
5. Leg Swings (1 min)
Video
💥

Max Power Circuit

Format: Circuit

Instructions: 4 rounds

1
• Kettlebell deadlifts (12 reps)
Video
2
• Dumbbell thrusters (10 reps)
Video
3
• Push-ups (max reps)
Video
4
• Mountain climbers (1 min)
Video
5
• Bodyweight Skater Hops (1 min)
Video
🔓

Advanced Punisher Tier

This section is optional. Advanced intensity.

Instructions: 2 rounds, minimal rest

1
• KB Renegade Rows (10 reps/side)
Video
2
• Jump squats (20 reps)
Video
3
• Burpees (15 reps)
Video
🚀

Final Assault Finisher

Format: Tabata

1
• Plank Jacks
Video
2
• Hollow Body Hold
Video

Repeat entire sequence twice if time remains

🧘

Steel Recovery Cool-Down

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Cat-cow stretch (30 sec)
Video
4
4. Chest opener stretch
Video
📋

Focus & Benefits

Develops powerful strength, stamina, and combat-level endurance while challenging mental toughness. Full-body power, balance, and explosive movement for a relentless physique.

Pro Tip: Focus on your breathing during heavy sets. Inhale deep before each rep and exhale hard through the effort – this keeps you locked in and pushing past limits.

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