TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

IRON REIGN: Wednesday Circuit Assault

Wed, 25 June 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

WAR MACHINE WARM-UP

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Bear crawl (1 min)
Video
5
5. Lateral lunges (30 sec/side)
Video
💥

THE CORE ONSLAUGHT

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats (40 sec)
Video
2
• Dumbbell thrusters (40 sec)
Video
3
• KB single-arm rows (40 sec per side)
Video
4
• Push-ups (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

TITAN'S GAUNTLET

ADVANCED TIER – OPTIONAL

This section is optional. For the relentless only.

Instructions: 2 rounds

1
• Burpees (20 reps)
Video
2
• KB clean + press (10 reps per side)
Video
3
• V-Ups (20 reps)
Video
🚀

FINAL ONSLAUGHT FINISHER

Format: EMOM (Every Minute On the Minute)

1
• 10 Jump squats
Video
2
• 10 Plank shoulder taps
Video

Repeat each minute. Rest for the remainder of the minute after completion. Push for max quality.

🧘

STEEL REBUILD COOL-DOWN

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This circuit targets every muscle group, develops explosive power, builds serious endurance, and forges mental resilience. Expect improved strength, fat-burning, and grit that lasts outside the gym.

Pro Tip: Your greatest gains come when you push through discomfort. Embrace the burn, own your pace, and remember: every rep is a step closer to unbreakable strength.

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