TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

IRON FURY: Relentless Friday Circuit

Fri, 11 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

WAR MACHINE WARM-UP

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

THE FORGE CIRCUIT

Format: 3 rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell thrusters (40 sec)
Video
4
• Bodyweight skater hops (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

TITAN MODE CHALLENGE

Optional

This section is optional. Advanced users only—push to your limit.

Instructions: Complete 2 rounds, minimal rest

1
• KB Renegade Rows (8/side)
Video
2
• Jump squats (15 reps)
Video
3
• Push-Up to Side Plank (8/side)
Video
🚀

FINAL BURN FINISHER

Format: Tabata

1
• Burpees
Video
2
• Hollow Body Hold
Video
🧘

IRON RESTORATION COOL-DOWN

1
1. Standing quad stretch
Video
2
2. Hamstring stretch
Video
3
3. Chest opener stretch
Video
4
4. Child's pose
Video
📋

Focus & Benefits

This routine forges full-body strength, explosive power, and cardiovascular endurance while pushing your grit and mental toughness to the next level.

Pro Tip: Attack every set with purpose—embrace the challenge and visualize yourself as unstoppable. Your mindset determines your outcome long before your muscles do.

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