TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

IRON BARRAGE: Relentless Power Circuit

Mon, 30 June 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE PREP WARM-UP

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
5
5. Jumping jacks (1 minute)
Video
💥

IRONFIST MAIN CIRCUIT

Format: Circuit

1
• Kettlebell swings (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell thrusters (45 sec)
Video
4
• Mountain climbers (45 sec)
Video
5
• Kettlebell alternating reverse lunges (45 sec)
Video
6
Bodyweight alternative: BW reverse lunge
Video
🔓

WARCRY CHALLENGE TIER

Optional

This section is optional. Tackle only if you crave the next level.

Instructions: Complete 2 rounds as fast as possible

1
• Burpees (15 reps)
Video
2
• KB Renegade Rows (10 per side)
Video
3
Bodyweight alternative: Plank Shoulder Taps (1 minute)
Video
4
• Jump squats (20 reps)
Video
🚀

FINAL ASSAULT FINISHER

Format: Core Circuit

1
• Hollow Body Hold (30 sec)
Video
2
• Bicycle crunches (30 sec)
Video
3
• Plank to downward dog (30 sec)
Video

Repeat sequence once

🧘

ARMOR REPAIR COOL-DOWN

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Cat-cow stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Downward dog (1 min)
Video
🎯

Focus & Benefits

This circuit forges full-body power, toughens your cardio engine, and chisels relentless grit through explosive moves and cold steel resistance.

Pro Tip: Relentless effort means progress: set your intention, trust your grind, and let the challenge sharpen you into something unstoppable. Dominate the circuit – every rep is a victory.

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