All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
IRON BARRAGE: Relentless Power Circuit
Mon, 30 June 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
BATTLE PREP WARM-UP
1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
5
5. Jumping jacks (1 minute)
Video
💥
IRONFIST MAIN CIRCUIT
Format: Circuit
1
• Kettlebell swings (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell thrusters (45 sec)
Video
4
• Mountain climbers (45 sec)
Video
5
• Kettlebell alternating reverse lunges (45 sec)
Video
6
Bodyweight alternative: BW reverse lunge
Video
🔓
WARCRY CHALLENGE TIER
Optional
This section is optional. Tackle only if you crave the next level.
Instructions: Complete 2 rounds as fast as possible
This circuit forges full-body power, toughens your cardio engine, and chisels relentless grit through explosive moves and cold steel resistance.
Pro Tip: Relentless effort means progress: set your intention, trust your grind, and let the challenge sharpen you into something unstoppable. Dominate the circuit – every rep is a victory.
