TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ignite Circuit – Tuesday Edition

Tue, 21 October 2025

Duration

46 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Spark Start Warm-Up

1
1. Jumping jacks (1 min)
Video
2
2. Leg Swings (45 sec/side)
Video
3
3. Arm circles (45 sec forward/back)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

Main Blaze Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Kettlebell Swings (40 sec)
Video
3
• Push-ups (40 sec)
Video
4
• Bodyweight Skater Hops (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
6
• Kettlebell goblet squats (40 sec)
Video
🔓

Fire Up Challenge Tier

This section is optional. Level up if you’re ready!

Instructions: Complete 2 rounds, 30 sec per move, 15 sec rest

1
• Jump squats
Video
2
• KB Renegade Rows
Video
3
• Hollow Body Hold
Video
🚀

Spark Finish Burner

Format: Core Circuit | 2 rounds, 20 sec each, minimal rest

1
• Bicycle crunches
Video
2
• Plank Jacks
Video
3
• V-Ups
Video

Repeat once more for extra core fire

🧘

Cool Down Glow

1
1. Hamstring stretch
Video
2
2. Child's pose
Video
3
3. Chest opener stretch
Video
4
4. Seated Neck Rolls
Video
📋

Focus & Benefits

This energetic circuit builds strength, explosive athleticism, and core stability while keeping your body moving and your mind engaged. Perfect for revving up endurance and torching calories in a fun group-inspired flow.

Pro Tip: Make every rep count by focusing on control and quality of movement, not just speed. Progress comes from intention and consistency—let your energy fuel your results!

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