TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Havoc Legion Assault

Fri, 30 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (45 sec)
Video
2
2. High knees (45 sec)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Legion Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (10-12 reps)
Video
2
Push-ups (10-15 reps)
Video
3
Kettlebell goblet squats (10-12 reps)
Video
4
Dumbbell renegade rows (8/side)
Video
5
Mountain climbers (40 sec)
Video
🔓

Havoc Elite Challenge

This section is optional. Advanced warriors only.

Instructions: 3 rounds | No rest between moves | 1 min rest between rounds

1
Kettlebell clean + press (8/side)
Video
2
Burpees (10 reps)
Video
3
Plyo lunges (8/side)
Video
🚀

Annihilation Finisher

Format: Tabata

1
Kettlebell swings
Video
2
Jump squats
Video
🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
📋

Focus & Benefits

Builds relentless full-body power, explosive strength, and unbreakable combat conditioning for peak warrior performance.

Pro Tip: Embrace the grind – every rep forges unbreakable mental steel that wins battles before they start.

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