TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Harmony Blaze Circuit

Sat, 28 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Walking lunges (1 minute)
Video
💥

Rhythm Blaze Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• Kettlebell goblet squats (40 sec)
Video
5
• Burpees (40 sec)
Video
🔓

Blaze Peak Challenge

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, minimal rest

1
• Single-Arm Kettlebell Swing (30 sec/side)
Video
2
• Plyo Lunges (30 sec)
Video
3
• Kettlebell clean + press (8/side)
Video
🚀

Flame Rush Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank Shoulder Taps
Video
🧘

Glow Ease Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
📋

Focus & Benefits

Boosts endurance, enhances mobility, ignites full-body coordination and joyful energy.

Pro Tip: Breathe with intention – sync inhales on prep, exhales on effort for peak flow and power.

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