TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Hammerfall Circuit – Monday Power

Mon, 24 November 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ironclad Activation

1
1. Arm circles (1 minute, moderate)
Video
2
2. High knees (1 minute, high intensity)
Video
3
3. Bodyweight squats (1 minute, moderate)
Video
4
4. Leg swings (1 minute, dynamic)
Video
5
5. Walkouts (1 minute, mobility)
Video
💥

The Crucible Circuit

Format: 3 rounds

1
• Kettlebell swings (40 sec, explosive power)
Video
2
• Push-ups (40 sec, upper body strength)
Video
3
• Jump squats (40 sec, lower body explosiveness)
Video
4
• Dumbbell renegade rows (40 sec, core + back)
Video
5
• Mountain climbers (40 sec, max intensity)
Video
🔓

Titan Tier

Optional Advanced

This section is optional. Advanced challenge only.

Instructions: Complete 2 rounds, minimal rest

1
• Burpee to Push-Up (10 reps, full-body)
Video
2
• Kettlebell clean + press (10/side, strength/power)
Video
3
• Jumping jacks (1 minute, active recovery)
Video
🚀

Final Anvil Finisher

Format: 2 rounds

1
• Hollow Body Hold (30 sec, core)
Video
2
• Plank Jacks (30 sec, metabolic)
Video

Repeat once for maximum burn

🧘

Warrior's Recovery Flow

1
1. Standing quad stretch (1 min/side, static)
Video
2
2. Hamstring stretch (1 min, static)
Video
3
3. Chest opener stretch (1 min, static)
Video
4
4. Child's pose (1 min, restorative)
Video
🎯

Focus & Benefits

This relentless routine hammers total-body strength, power, and resilience while forging elite endurance and mobility. The advanced option delivers an extra hit of explosiveness for seasoned athletes.

Pro Tip: Attack every round with purpose – when fatigue sets in, focus on controlled breath and relentless drive. Champions are built under pressure.

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