All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Hammerfall Circuit – Monday Power
Mon, 24 November 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Ironclad Activation
1
1. Arm circles (1 minute, moderate)
Video
2
2. High knees (1 minute, high intensity)
Video
3
3. Bodyweight squats (1 minute, moderate)
Video
4
4. Leg swings (1 minute, dynamic)
Video
5
5. Walkouts (1 minute, mobility)
Video
💥
The Crucible Circuit
Format: 3 rounds
1
• Kettlebell swings (40 sec, explosive power)
Video
2
• Push-ups (40 sec, upper body strength)
Video
3
• Jump squats (40 sec, lower body explosiveness)
Video
4
• Dumbbell renegade rows (40 sec, core + back)
Video
5
• Mountain climbers (40 sec, max intensity)
Video
🔓
Titan Tier
Optional Advanced
This section is optional. Advanced challenge only.
This relentless routine hammers total-body strength, power, and resilience while forging elite endurance and mobility. The advanced option delivers an extra hit of explosiveness for seasoned athletes.
Pro Tip: Attack every round with purpose – when fatigue sets in, focus on controlled breath and relentless drive. Champions are built under pressure.
