TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

GRITFORCE – Monday Domination Circuit

Mon, 4 August 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

War Machine Warm-Up

1
1. Arm circles (1 min, moderate)
Video
2
2. High knees (1 min, moderate)
Video
3
3. Bodyweight squats (1 min, moderate)
Video
4
4. Leg Swings (1 min, steady)
Video
5
5. Walkouts (1 min, steady)
Video
💥

Domination Circuit Alpha

Format: Full Body Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats (40 sec)
Video (Alternative: Bodyweight squats – Video)
2
• Push-ups (40 sec)
Video
3
• Kettlebell single-arm rows (40 sec/side)
Video (Alternative: Dumbbell rows – Video)
4
• Plyo lunges (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Elite Challenge Tier

This section is optional. For advanced warriors only.

Instructions: Complete 2 rounds with minimal rest

1
• Kettlebell clean + press (10 reps/side)
Video (Alternative: Push-up to Side Plank – Video)
2
• Burpees (12 reps)
Video
3
• Hollow Body Hold (40 sec)
Video
🚀

Final Assault Finisher

Format: AMRAP (As Many Rounds As Possible in 5 minutes)

1
• Jump squats (10 reps)
Video
2
• Plank Shoulder Taps (20 reps)
Video
🧘

Warrior Recovery Cool-Down

1
1. Standing quad stretch (1 min)
Video
2
2. Downward dog (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Seated forward fold (1 min)
Video
📋

Focus & Benefits

This routine builds grit, full-body strength, and explosive power while pushing mental resolve with combat-inspired intensity. Expect improved endurance, stronger legs, core, and upper body, plus better metabolic conditioning.

Pro Tip: Channel fierce focus and commit to every rep—your strength is forged through adversity. Visualize success after each hard interval to train both body and mind for relentless progress.

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