TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Grit Warrior Rise

Fri, 3 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Combat Ready Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
2 minutes
🔥

Machine Strength Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Single-Leg Glute Bridge
3 sets of 12 reps per leg
4
Plank Shoulder Taps
3 sets of 12 reps
🔓

Storm Chaser Challenge

A challenge for advanced users

1
Burpee to Push-Up
3 sets of 12 reps
2
Kettlebell Clean + Press
3 sets of 12 reps
3
Mountain Climbers
3 sets of 40 sec work
🚀

Power Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump Squats
40 sec work
2
Box Jumps
40 sec work

Repeat if needed

🧘

Combat Cool-Down

1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Standing Quad Stretch
🎯

Focus & Benefits

Brief summary (e.g., Builds strength, enhances core stability, improves conditioning.)

Pro Tip: Include a motivational, mindset, or lifestyle tip (not always food related).

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