TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Grit Warrior Rise
Fri, 3 April 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Combat Ready Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
2 minutes5
Arm Swing to Squat
2 minutes🔥
Machine Strength Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Renegade Rows to Push-Up
3 sets of 12 reps3
Single-Leg Glute Bridge
3 sets of 12 reps per leg4
Plank Shoulder Taps
3 sets of 12 reps🔓
Storm Chaser Challenge
A challenge for advanced users
1
Burpee to Push-Up
3 sets of 12 reps2
Clean + Press
3 sets of 12 reps3
Mountain Climbers
3 sets of 40 sec work🚀
Power Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jump Squats
40 sec work2
Box Jumps
40 sec workRepeat if needed
🧘
Combat Cool-Down
1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Standing Quad Stretch
🎯
Focus & Benefits
Brief summary (e.g., Builds strength, enhances core stability, improves conditioning.)
Pro Tip: Include a motivational, mindset, or lifestyle tip (not always food related).
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